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Let’s Dance! An Introduction to Nia, Wednesday, October 11th

6:30 to 8:00 p.m.

Remember when you were a kid and you loved to turn on the music and dance? That’s exactly what Nia is designed to do: help people find the joy and fun of moving their bodies to great music – in their own natural way and in their own natural time. 

A “no pain no gain” approach to exercise is not sustainable for most people. There are so many health benefits associated with exercise, particularly when we enjoy it. Nia is one of many ways to do this.  Learn how dance cultivates health, fitness and well-being when we choose pleasure over pain. If your “inner critic” is saying “I can’t dance”, rest assured that we will quiet that little critter and have a great time moving to fun music. There will be lots of laughter!

Mary will be your “tour guide” as she introduces you to the principles of Nia.  We will gather at the store for our discussion, then we’ll take a trip “down memory lane” as we walk across the parking lot to the old store where we will share the joy of dance.  Please wear comfortable clothing that is easy to move in.

Instructor:  Mary Radue, Co-Owner Sweet Willow Naturals, Licensed Blue Belt Nia Instructor


Cost: $10


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