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Done with Dieting, Tuesday, December 5th

6:30 to 8:00 p.m.

We’re gearing up for the holiday season. It’s a time of celebration with friends, family, and great food! Around the corner lurks “diet season”! What is your experience with dieting? Have you achieved and maintained the results you desire over the long haul? Sadly, over 90% of Americans who diet end up gaining back all the weight and then some. Let's explore the research around why diets fail and what we can do to develop a more intuitive way of eating that truly nourishes us. We’ll be ready for January with a sane approach to taking care of ourselves!

Instructor: Mary Radue, Co-Owner, Sweet Willow Naturals, Conscious Eating Coach, Functional Medicine Health Coach Candidate


Cost: $25


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