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I’ve run out of sheep...and I still can’t sleep! Monday, November 13,

6:30 pm - 8:30 pm

There are a lot of contributing factors that lead to sleep problems. If you don’t find the root of the problem, you’re just treating the symptom. We will look at some of those factors, talk about ways to retrain your brain to prepare for sleep, and explore how you can use herbs, breathing techniques, exercise, nutrition, and essential oils to develop sleep rituals that work.

We will taste a couple of our store blended teas that have been found effective by lots of folks, and explore some essential oil possibilities. You will take home a 2-oz. bag of our loose leaf organic herbal.

Instructor: T. Heather Herdman, RN, PhD, Clinical Aromatherapist; Co-Owner, Sweet Willow Naturals

Cost: $35




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